Too Young For Therapy?

I’m a parent with ADHD and BPD, which I acknowledge and fully embrace, and today, I’m taking my young child to psychotherapy for the first time.
It’s so weird.
I want her to learn how to manage it before she turns out like me. I would never want her to go through the difficulties that I did, so I am taking her in.
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Floor Plan To The House of Anger

The drawing that I share in this piece was one of the most effective for me in terms of being able to communicate, not only to my family, but to my doctors, about how I was feeling when I’d get angry. It uses the visual of a floor pan to explain the different rooms of thought when it comes to dealing with an upsetting situation or idea.
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