Mental Health Is More Than Suicide.

I have mental illness, but I don’t want to kill myself.
Why is the general public so insensitive to my experience, but when someone commits suicide, all of a sudden it’s a massive outcry for mental health reform?
This is not a contest or a commentary on “not fair”…but it kind of is in the sense that my mental health matters and it shouldn’t involve taking my own life to get some attention, recognition and reform.
Read on…

Too Young For Therapy?

I’m a parent with ADHD and BPD, which I acknowledge and fully embrace, and today, I’m taking my young child to psychotherapy for the first time.
It’s so weird.
I want her to learn how to manage it before she turns out like me. I would never want her to go through the difficulties that I did, so I am taking her in.
Read on…

Floor Plan To The House of Anger

The drawing that I share in this piece was one of the most effective for me in terms of being able to communicate, not only to my family, but to my doctors, about how I was feeling when I’d get angry. It uses the visual of a floor pan to explain the different rooms of thought when it comes to dealing with an upsetting situation or idea.
Read on…

BPD Dichotomy, Come On, Say It With Me!

The erratic see-saw-like relationship that so many with BPD experience and share with their partners.
The relationship starts off like a blockbuster Rom-Com, then, with one ‘wrong’ move, spirals into a Thriller with bunnies boiling on the stove.
Dichotomous thinking, typical in BPD, is responsible. But the good news is that it’s controllable.
Read on…

Bad.

Half of the inmates in Canadian prisons experienced abuse (physical, sexual, emotional and neglect) during childhood.
These are the findings from a recently published article in the American Journal of Public Health.
This makes sense to me.
I had an emotionally neglected childhood due to the societal and familial ignorance regarding my learning disability (ADHD), anxiety, depression and my resulting BPD.
Read on…