Mental Health Is More Than Suicide.

I have mental illness, but I don’t want to kill myself.
Why is the general public so insensitive to my experience, but when someone commits suicide, all of a sudden it’s a massive outcry for mental health reform?
This is not a contest or a commentary on “not fair”…but it kind of is in the sense that my mental health matters and it shouldn’t involve taking my own life to get some attention, recognition and reform.
Read on…

BPD Dichotomy, Come On, Say It With Me!

The erratic see-saw-like relationship that so many with BPD experience and share with their partners.
The relationship starts off like a blockbuster Rom-Com, then, with one ‘wrong’ move, spirals into a Thriller with bunnies boiling on the stove.
Dichotomous thinking, typical in BPD, is responsible. But the good news is that it’s controllable.
Read on…